Friday 29th August 2014

Comments

1. Admin says:

   September 2, 2014 at 7:44 am

   5.45am
   Callum; 9 , 2+5 hspu
   Simon; 8, 2+7 ??
   Marie; 0, 3rd (box hspu, RD, o, 12kg)
   Adrian; 24, 2+5 hspu (box, OR)
   Ashley; 0 / 3+3m
   Karis; 136 / 3 (O, 1ab)
   Kate S; 300 / 3+100m (O,2ab)
   Jez; 80 / 3+100m
   Teisha; 57 / 3 (O, 2ab)
   Rach B; 310 / 3+3 rind dips (Y)
   Cindy; 42 / DNF
   Rod; 43 / 3+2 hspu (1ab)
   Liv; 185 / 2+1 hspu (O)
   Paul; 46 / 2+15m lunge rx
   Keri; 47 / 3+200m (O, 2ab)
   Nikki; 63 / 2+4 RD (box, 2ab, 10kg)
   Kendell; 196 / 3+200m (OY)
   Sophie; 296 / 3+200 (box, Y)
   5pm
   Goon; 2+2 (20kg)
   Nina; 2+1
   Rahel; 2+row
   Jess;
   Lagi; RO / 2+1 hspu (20kg)
   Matt H; 6+3 /
   6pm
   Susanna;
   Neil;
   Rach; 3+150m row (ab mat, 10kg plate)
   Dave;

   Reply