Skill Practice
Double Unders
Rope Climbs
5 minutes Max Double Unders
Every 3 minutes for 12 Minutes
12 Deadlifts (42.5/60)
9 Hang Power Cleans
6 Shoulder to Overhead
Max Double Unders
Train for change
Skill Practice
Double Unders
Rope Climbs
5 minutes Max Double Unders
Every 3 minutes for 12 Minutes
12 Deadlifts (42.5/60)
9 Hang Power Cleans
6 Shoulder to Overhead
Max Double Unders
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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