Friday 29th January 2016

January 28, 2016 By Leave a Comment

Skill Practice

Double Unders

Rope Climbs

 

5 minutes Max Double Unders

 

Every 3 minutes for 12 Minutes

12 Deadlifts (42.5/60)

9 Hang Power Cleans

6 Shoulder to Overhead

Max Double Unders

DSC_0012

 

IMG_0205

Filed Under: WOD

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