Friday 29th July 2022

July 28, 2022 By Leave a Comment

A. Warm-up

6 min AMRAP

  • 100m DB/KB farmers carry
  • 12 DB/KB deadlifts
  • 10 DB/KB hang power cleans
  • 8 DB/KB front squat
  • 6 DB/KB strict press

 

B. Deadlift

  • 3-3-3-3-3

E2M

 

C. For time:

1?10

  • Push press (30/42.5)

10?1

  • Front squat
Filed Under: WOD

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