A. Warm-up
6 min AMRAP
- 100m DB/KB farmers carry
- 12 DB/KB deadlifts
- 10 DB/KB hang power cleans
- 8 DB/KB front squat
- 6 DB/KB strict press
B. Deadlift
- 3-3-3-3-3
E2M
C. For time:
1?10
- Push press (30/42.5)
10?1
- Front squat
Train for change
A. Warm-up
6 min AMRAP
B. Deadlift
E2M
C. For time:
1?10
10?1
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind