A. Warm-up
6 min AMRAP
- 100m DB/KB farmers carry
- 12 DB/KB deadlifts
- 10 DB/KB hang power cleans
- 8 DB/KB front squat
- 6 DB/KB strict press
B. Deadlift
- 3-3-3-3-3
E2M
C. For time:
1?10
- Push press (30/42.5)
10?1
- Front squat
Friday 29th July 2022
July 28, 2022 By Leave a Comment
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