Friday 29th June 2018

A. 3 rounds

Bench/Floor Press

  • 5-5-5

Bent Over Row

  • 5-5-5

E3M

 

B. Three sets for max reps:

  • 90 seconds of the following…
    9 Burpee Box Jump-Overs (20”/24) + Max Reps HSPU

Rest 30 seconds

  • 90 seconds of the following…
    9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups

Rest 30 seconds

  • 90 seconds of the following…
    9 Burpee Box Jump-Overs + Max Reps of Toes to Bar

Rest 30 seconds

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