Friday 29th June 2018

A. 3 rounds

Bench/Floor Press

• 5-5-5

Bent Over Row

• 5-5-5

E3M

B. Three sets for max reps:

• 90 seconds of the following…
  9 Burpee Box Jump-Overs (20”/24) + Max Reps HSPU

Rest 30 seconds

• 90 seconds of the following…
  9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups

Rest 30 seconds

• 90 seconds of the following…
  9 Burpee Box Jump-Overs + Max Reps of Toes to Bar

Rest 30 seconds