A. 3 rounds
Bench/Floor Press
- 5-5-5
Bent Over Row
- 5-5-5
E3M
B. Three sets for max reps:
- 90 seconds of the following…
9 Burpee Box Jump-Overs (20”/24) + Max Reps HSPU
Rest 30 seconds
- 90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Strict Pull-Ups
Rest 30 seconds
- 90 seconds of the following…
9 Burpee Box Jump-Overs + Max Reps of Toes to Bar
Rest 30 seconds
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