A. Bench/Floor Press
- 5-5-5-5-5
E2M
B. For time:
- 50 Burpees over the bar
- 50 Front-Racked Alternating Reverse Lunges (30/42.5)
- 50 Push Press (30/42.5)
- 50 Toes to Bar
Scale reps back to 40 as required.
Time cap: 15 mins
Friday 29th March 2019
March 28, 2019 By Leave a Comment
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