Friday 29th November 2013

A. Split Jerk

  • 3-3-3

B. 4RFT

  • 7 Front Squat (42.5/60)
  • 7 Push Jerk (42.5/60)
  • 25 DU’s

 

We’ve got over 20 couples training together at CFQ.

Who will be the first to conquer this one? 

couples pull up

Comments

  1. 6am
    Cindy – 33 33 35 / 8.34 (25, 15 DU)
    Brett – 18 24 24 (KB strct press) / 8.26 (50kg PC & FS)
    Reggie – 0 (2) 80 70 / 9.49 (55)
    Rach 35 40 45 / 7.31 (35)
    Cass – 40 40 40 / 8.06 (20, singles)
    ALicia – 40 45 50 / 9.00 Rx
    Hope – 40 40 42.5 / 7.50 (35)
    Tony – 50 50 55 / 6.29 (42.5, singles)
    Sez – 33 35 36 / 7.22 (30, SU)
    ALi – 7.10 (18, SU)
    Paul M – 60 60 65 / 7.09 (45)

    7am
    Mel W – 35 35 37 / 9.34 (28)
    Megs – 37 37 37 / 9.08 (30)
    Lachie – 55 55 57.5 / 9.26 (50, SU)
    Kim – 60 60 60 / 6.40 (40, SU)
    Sarah – 35 35 35 / 9.40 (27)

    5pm
    Anna – 20 22 25 / 5.55 (22.5)
    Lauren – 28 28 28 / 7.08 (15, singles)
    Jess – 28 28 28 / 6.30 (25, singles)
    Caitlin – 25 25 25 / 6.39 (25, ring row, singles)
    Mel – 40 40 40 / 4.30 (42.5)
    Lloyd – 50 55 55 / 6.24 (45, singles)
    Rach B – 35 35 35 / 5.45 (28)
    Marshy – 50 55 55 / 6.20 (42.5)
    Glen – 50 50 50 / 9.32 (42.5)

    6pm –
    Tyler – 65 70 75 / 6.16 (42.5, singles)
    JB – 100 100 100 / 5.10 Rx
    Nico ?
    Karis – 40 45 45 / 6.37 (30, singles)
    Sean 40 50 60 / 9.57 (50)

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