Friday 29th November 2019

A. 10 mins to build to heaviest 1RM Power Snatch

 

B. Viola

20min AMRAP:

  • 400m Run
  • 11 Power Snatches (30/42.5)
  • 17 Pull-ups
  • 13 Power cleans (30/42.5)

Compare to 22nd August

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