A. Back Squat
- 5-5-5-5-5
E2.5M
Looking for 4 solid working sets.
B. “Desire”
For max reps:
- 5 Minutes of Burpee Box Jump-Overs (20”/24”)
Finisher: Tail Pipe
Partner WOD
- 3 x 250m Row or 3 x 400/500m Bike each – while 1 partner rows the other holds 2 x KB (16/24) in Front Rack.
5 Burpees each if KB dropped
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