A. E3M for 3 Rounds:
- Alternating reverse barbell lunges (6-8 each side)
- Weighted strict pull-ups (4-6 reps)
B. 4 x 3 min AMRAPs of:
- “Mary”
- 5 HSPU
- 10 Pistols
- 15 Pull-ups
Rest 90 seconds between rounds.
Pick up where you left off to start the next set.
Score total number of rounds completed.
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