EMOM for 10
1 Squat Clean
8 minute AMRAP
15 Box Jumps (20/24)
10 Power Snatch (30/42.5)
Finisher:
2 Rnds
60s Plank
15s Rest
30s L Side Plank
15s Rest
30s R Side Plank
30s Rest
Train for change
EMOM for 10
1 Squat Clean
8 minute AMRAP
15 Box Jumps (20/24)
10 Power Snatch (30/42.5)
Finisher:
2 Rnds
60s Plank
15s Rest
30s L Side Plank
15s Rest
30s R Side Plank
30s Rest
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