Friday 2nd December 2016

EMOM for 10

1 Squat Clean

 

8 minute AMRAP

15 Box Jumps (20/24)

10 Power Snatch (30/42.5)

 

Finisher:

2 Rnds

60s Plank

15s Rest

30s L Side Plank

15s Rest

30s R Side Plank

30s Rest

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