Friday 2nd December 2022

December 1, 2022 By Leave a Comment

A. EMOM 12

  • 1 x Squat clean

Increase in load every 1-2 sets.

*Compare to 3rd November.

 

B. “Karen”

For time:

  • 150 Wall Balls

  12 min time cap

Filed Under: WOD

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