For time:
30 OHS (42.5/60)
600m Run
30 Burpees over barbell
600m Run
30 Shoulder to Overhead (42.5/60)
600m Run
Finisher: 500m Row Time Trial
Train for change
For time:
30 OHS (42.5/60)
600m Run
30 Burpees over barbell
600m Run
30 Shoulder to Overhead (42.5/60)
600m Run
Finisher: 500m Row Time Trial
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
5.45am
Cindy; 18.27 (8kg, 25kg) / 2.05
Nikki; 22.28 (20kg, 30kg)
Trudy; 22.34 (25kg, 35kg / 1.45
Karis; 19.30 (25kg, 30kg) / 1.53
Em; 19.56 (8kg, 22kg) / 2.11
7am
Laila; 20.27 (30kg) / 2.00
Joe; 25.37 (20, 45)
Knoxy; 18.09 (15, 40kg) / 1.47
Sal; 18.18 (35kg, 40kg) / 1.43
Mel F; 21.37 (22.5, kpu) / 2.09
Candice; 19.35 (60 bs, ring up, row)
B; 19.52 (20, 30kg) / 1.47
Leigh; 20.05 (50gk) / 1.37
Bec; 20.58 (37.5) / 1.42
5pm
Jen; 20.06 (25kg)
Hope; 16.30 (25kg) / 1.53
Glen; 17.18 (15, 40)
Tyler; 1.32 row
Ella; 19.45 (25kg, 35kg) 1.41