Friday 2nd January 2015

January 1, 2015 By 1 Comment

For time:

30 OHS (42.5/60)

600m Run

30 Burpees over barbell

600m Run

30 Shoulder to Overhead (42.5/60)

600m Run

IMG_2610 10867176_10152518662946658_235519113_n

 

 

Finisher: 500m Row Time Trial

Filed Under: WOD

Comments

  1. Admin says:
    January 7, 2015 at 10:43 am

    5.45am
    Cindy; 18.27 (8kg, 25kg) / 2.05
    Nikki; 22.28 (20kg, 30kg)
    Trudy; 22.34 (25kg, 35kg / 1.45
    Karis; 19.30 (25kg, 30kg) / 1.53
    Em; 19.56 (8kg, 22kg) / 2.11
    7am
    Laila; 20.27 (30kg) / 2.00
    Joe; 25.37 (20, 45)
    Knoxy; 18.09 (15, 40kg) / 1.47
    Sal; 18.18 (35kg, 40kg) / 1.43
    Mel F; 21.37 (22.5, kpu) / 2.09
    Candice; 19.35 (60 bs, ring up, row)
    B; 19.52 (20, 30kg) / 1.47
    Leigh; 20.05 (50gk) / 1.37
    Bec; 20.58 (37.5) / 1.42
    5pm
    Jen; 20.06 (25kg)
    Hope; 16.30 (25kg) / 1.53
    Glen; 17.18 (15, 40)
    Tyler; 1.32 row
    Ella; 19.45 (25kg, 35kg) 1.41

    Reply

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