Friday 2nd July 2021

#cfqathome

Zachary Tellliar

 For time:

-10 Burpees

-10 Burpees

25 Push-ups

-10 Burpees

25 Push-ups

50 Lunges

-10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

-10 Burpees

25 Push-ups

50 Lunges

100 Sit-ups

150 Air Squats

 

30 min cap

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