Friday 2nd June 2017

EMOM for 12

  1. BMU Practice / Kipping/Butterfly Pull Up Practice
  2. HSW / HS or HSPU practice /
  3. 45s Hollow Hold

 

2 Rounds For Time

30 Cal Row

20 Burpee Box Jump Overs (20/24)

Rest 3 minutes in between.

Time each round.

Speak Your Mind

*