Friday 2nd September 2016

Overhead Squat

3-3-2-2-1-1

Increase load each set.

 

For Time

Buy in: 400m Run

12 Power Snatch (35/50)

12 Box Jumps (24/30)

9 Power Snatch

9 Box Jumps

6 Power Snatch

6 Box Jumps

Cash out: 400m Run

 

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