A. Rope Climb Practice
- Bring/wear long socks
B. Skin the Cat
- 3 sets of 3
C. 3 x 3 min AMRAP with 2 min break
- 5 Dips (or 1 Rope climb) & 10 Jumping Squats
- 5 V-sits & 10 Double Unders
- 5 Med Ball Clean & 10 Russian Twists (7/9)
Friday 30th August 2013
August 29, 2013 By 2 Comments
Great morning of rope climbs and Skin the Cats this morning!
Brett – 4 RC Rx / 6 + 5 Rx / 5 Rx
Anna – 5 Dips (R) / 6 + 5 Rx / 5 (5kg)
Paul M – 5 RC Rx / 6 + 4 Rx / 6 + 5 Rx
Kate S – 5 + 3 Dips (O) / 7 + 3 Rx / 6 Rx
Paul G – 6 + 13 RC Rx / 5 + 5 Rx / 7 Rx
Cassie – 3 + 8 (ring row) / 4 (singles) / 5 (5kg)
Ali – 5 + 5 (ring row) / 5 + 5 Rx / 5 + 5 Rx
Mel – 6 + 1 Dips Rx / 8 + 4 Rx / 5 + 5 Rx
Mel W – 7 Dips (O) / 4 + 2 / 6 + 3 (^)
Sam – 5 / 7 + 5 / 6 Rx
Char – 4 + 1 Rx / 5 + 5 Rx / 7 + 2 Rx
Stewy – 5 + 2 Rings Rx / 8 + 5 / 7 Rx
Nico – 7 + 1/2 dips / 8 + 5 / 7 Rx
Holly – 5 + 3 (OR) / 5 + 5 / 6 + 3 (5kg)
Jack – 3 / 3 / 6
Amy – 5 + 1 / 4 + 5 / 6 + 1