Friday 30th August 2013

A. Rope Climb Practice

  • Bring/wear long socks

B. Skin the Cat

  • 3 sets of 3

C. 3 x 3 min AMRAP with 2 min break

  • 5 Dips (or 1 Rope climb) & 10 Jumping Squats
  • 5 V-sits & 10 Double Unders
  • 5 Med Ball Clean & 10 Russian Twists (7/9)

 

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Comments

  1. Great morning of rope climbs and Skin the Cats this morning!
    Brett – 4 RC Rx / 6 + 5 Rx / 5 Rx
    Anna – 5 Dips (R) / 6 + 5 Rx / 5 (5kg)
    Paul M – 5 RC Rx / 6 + 4 Rx / 6 + 5 Rx
    Kate S – 5 + 3 Dips (O) / 7 + 3 Rx / 6 Rx
    Paul G – 6 + 13 RC Rx / 5 + 5 Rx / 7 Rx
    Cassie – 3 + 8 (ring row) / 4 (singles) / 5 (5kg)
    Ali – 5 + 5 (ring row) / 5 + 5 Rx / 5 + 5 Rx

  2. Mel – 6 + 1 Dips Rx / 8 + 4 Rx / 5 + 5 Rx
    Mel W – 7 Dips (O) / 4 + 2 / 6 + 3 (^)
    Sam – 5 / 7 + 5 / 6 Rx
    Char – 4 + 1 Rx / 5 + 5 Rx / 7 + 2 Rx
    Stewy – 5 + 2 Rings Rx / 8 + 5 / 7 Rx
    Nico – 7 + 1/2 dips / 8 + 5 / 7 Rx
    Holly – 5 + 3 (OR) / 5 + 5 / 6 + 3 (5kg)
    Jack – 3 / 3 / 6
    Amy – 5 + 1 / 4 + 5 / 6 + 1

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