10mins to work up to heaviest complex of:
1 DL, 1 HPC, 1 FS, 1 STO
Record heaviest
3RFT
400m Run
15 Deadlifts
12 HPC
9 Front Squats
6 Shoulder to Overhead
(42.5/60)
Train for change
10mins to work up to heaviest complex of:
1 DL, 1 HPC, 1 FS, 1 STO
Record heaviest
3RFT
400m Run
15 Deadlifts
12 HPC
9 Front Squats
6 Shoulder to Overhead
(42.5/60)
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