Friday 30th December 2016

10mins to work up to heaviest complex of:

1 DL, 1 HPC, 1 FS, 1 STO

Record heaviest

 

3RFT

400m Run

15 Deadlifts

12 HPC

9 Front Squats

6 Shoulder to Overhead

(42.5/60)

 

cfq-holiday-schedule

Speak Your Mind

*