Six sets for time;
40 Unbroken Double-Unders
20 Wall Ball Shots (7/9)
10 Chest-to-Bar Pull-Ups
Rest 60 seconds
Train for change
Six sets for time;
40 Unbroken Double-Unders
20 Wall Ball Shots (7/9)
10 Chest-to-Bar Pull-Ups
Rest 60 seconds
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Flat battery = 20- 50 burpees!
5.45am
Emilia; 21.15 (10 DU, 6kg, RY)
Vanessa; 24.55
Rod; 21.35 (5 chin, 7kg WB, 10 DU)
Kate S; 17.43 (6kg pp, RR)
Nikki; 5 (row, B)
Abbey; 16.30 rx
Tony; 22.50
Paul; 24.25
Rach B; 21.59 (PU)
Sal; 24.13 (9kg, 10du, 30 singles)
Daneila; 24.15
Knoxy; 24.14 (7kg, 5du, 4o singles)
Jon; 22.03
Eddie; 22.54 (7kg, 10DU)
5pm
Mike; 23.10 (9kg, red band)
Amy;
Glen; 22.48 (7kg)
Deb; 25.00 (4kg, ring row)
Hope;
6pm
Court C; 27.00
Eva; 25.40