Friday 30th January 2015

Six sets for time;

40 Unbroken Double-Unders
20 Wall Ball Shots (7/9)
10 Chest-to-Bar Pull-Ups
Rest 60 seconds

IMG_0094

Comments

  1. Flat battery = 20- 50 burpees!

  2. 5.45am
    Emilia; 21.15 (10 DU, 6kg, RY)
    Vanessa; 24.55
    Rod; 21.35 (5 chin, 7kg WB, 10 DU)
    Kate S; 17.43 (6kg pp, RR)
    Nikki; 5 (row, B)
    Abbey; 16.30 rx
    Tony; 22.50
    Paul; 24.25
    Rach B; 21.59 (PU)
    Sal; 24.13 (9kg, 10du, 30 singles)
    Daneila; 24.15
    Knoxy; 24.14 (7kg, 5du, 4o singles)
    Jon; 22.03
    Eddie; 22.54 (7kg, 10DU)
    5pm
    Mike; 23.10 (9kg, red band)
    Amy;
    Glen; 22.48 (7kg)
    Deb; 25.00 (4kg, ring row)
    Hope;
    6pm
    Court C; 27.00
    Eva; 25.40

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