Friday 30th May 2014

A. Strict Pull Ups 

4- 4-4

Strict Ring Dips

4-4-4

B. 2 x 5 minute AMRAP

  • 10 x 10m Shuttle Runs / 5 HSPU
  • 20 Double Unders / 5 Chest to Overhead (42.5/60)

* Rest 2 minutes between

camille-pull-up-2013

Comments

  1. Nikki; 4+7 runs (2 abmat) / 3+9 (30kg)
    Adrian; 4 (box) / 4 (50kg, singles)
    Marie; red (pu), Y (RR) / 6 (20kg / 5 (box)
    Kate S; 5+5 shuttle / 5+20 du (35kg)
    Trav; 5(50kg, singles) / 4
    Teisha; O, Y / 6+4 (box) / 2+10 du (20kg)
    Liv; 4+3 runs (ab mat) / 4+1 c2o (35kg)
    Paul; 6+2 run / 4+1 (50kg)
    Tony; 5+3 (50kg, singles)/ 5+5 (box)
    6.45am
    Brett M; 4+1 / 5+10 (40kf, singles)
    Matt; 5+5 runs / 4+3 (40kg, singles)
    Adam; 3+9 / 6 (50kg)
    5pm
    Jono; 5+2 shuttle / 6 (50gk)
    Graeme; 3 3 (50kg)
    Claudia; 5 (1ab) / 5+3 singles (35kg)
    Adam; 5 / 4 (40kg, singles)
    Chels; 4+60m (1ab mat) / 4+du rx
    6pm
    Russell; 5+7 (1ab) . 4 rounds (40kg)
    Susanna; 5+4 / 4+8 (20kg)
    JB; 5+4 shuttle / 7 rx
    Hope; 5+6 shuttle / 4+1 c2o (40kg)
    John; 5+1- shuttle / 3rounds +16 pp (40kg

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