A. Strict Pull Ups
4- 4-4
Strict Ring Dips
4-4-4
B. 2 x 5 minute AMRAP
- 10 x 10m Shuttle Runs / 5 HSPU
- 20 Double Unders / 5 Chest to Overhead (42.5/60)
* Rest 2 minutes between
Friday 30th May 2014
May 29, 2014 By 1 Comment
Train for change
AFFILIATED WITH
Nikki; 4+7 runs (2 abmat) / 3+9 (30kg)
Adrian; 4 (box) / 4 (50kg, singles)
Marie; red (pu), Y (RR) / 6 (20kg / 5 (box)
Kate S; 5+5 shuttle / 5+20 du (35kg)
Trav; 5(50kg, singles) / 4
Teisha; O, Y / 6+4 (box) / 2+10 du (20kg)
Liv; 4+3 runs (ab mat) / 4+1 c2o (35kg)
Paul; 6+2 run / 4+1 (50kg)
Tony; 5+3 (50kg, singles)/ 5+5 (box)
6.45am
Brett M; 4+1 / 5+10 (40kf, singles)
Matt; 5+5 runs / 4+3 (40kg, singles)
Adam; 3+9 / 6 (50kg)
5pm
Jono; 5+2 shuttle / 6 (50gk)
Graeme; 3 3 (50kg)
Claudia; 5 (1ab) / 5+3 singles (35kg)
Adam; 5 / 4 (40kg, singles)
Chels; 4+60m (1ab mat) / 4+du rx
6pm
Russell; 5+7 (1ab) . 4 rounds (40kg)
Susanna; 5+4 / 4+8 (20kg)
JB; 5+4 shuttle / 7 rx
Hope; 5+6 shuttle / 4+1 c2o (40kg)
John; 5+1- shuttle / 3rounds +16 pp (40kg