Friday 30th October 2020

A. Clean & Jerk

  • 20 mins to build to 1RM Clean & Jerk

 

B. Grace

For time:

  • 30 x Ground to Overhead (42.5/60)

Aiming for 4-8 mins

 Time Cap – 10 mins

 

Finisher:

3 rounds of:

  • 15 Weighted Sit-ups
  • 30 Russian Twists

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