Friday 30th September 2022

A. EMOM 10

  • 1 x Power Snatch

 Aiming to catch lower rather than wider feet.

 

B. 3 x 5min AMRAPs

  • 12 Power Snatch (40/60)
  • 50 Double unders
  • 5 Wall Walks
  • 50 Double unders

In remaining time:

  • Max cal on any machine

2 min rest in between

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