Friday 31st January 2014

A. HSPU Practice

B. For Time: 

1km Row then:
5Rds of:

  • 10 Deadlifts (50/70)
  • 20 Double Unders

 rowing

Comments

  1. 6am
    Travis L; 10.36 (60kg, singles)
    Hope; 10.16 (45kg)
    Cass; 12.59 (40kg, Singles)
    Kate s; 9.24 (30kg)
    Tony; 11.00 (singles)
    Lloyd; 13.30 (60kg)
    Liz; 9.51 (40kg, singles)
    Chels; 12.35 rx
    Paul; 10.50 (60kg, singles)
    Laura; 10.20 (40kg)
    7am
    Canada mel; 8.32 (50kg, singles)
    Candice; 16.06 rx
    Kurt; 8.33 rx
    5pm
    Mel; 7.53 RX
    Claudia; 10.42 (40kg, singles)
    Jez; 9.19 (singles)
    Kat c; 13.32 rx
    Glen; 11.43 (50kg)
    Anna; 10.05 (35kg)
    Mitch; 10.30 (60kg, 7pu)
    6pm
    Caitlin;11.25 (45kg, singles)
    Rob; 13.10 (40kg)
    Matt; 9.35 (60kg)
    Rach; 10.11 RX
    Dave; 7.15 rx
    JB; 7.58 rx
    Brett M; 11.21 (60kg, singles)
    Sean; 8.55 rx
    Patto; 11.31 (50kg)

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