CrossFit Quarter Melville
Train for change
A. HSPU Practice
B. For Time:
1km Row then: 5Rds of:
6am Travis L; 10.36 (60kg, singles) Hope; 10.16 (45kg) Cass; 12.59 (40kg, Singles) Kate s; 9.24 (30kg) Tony; 11.00 (singles) Lloyd; 13.30 (60kg) Liz; 9.51 (40kg, singles) Chels; 12.35 rx Paul; 10.50 (60kg, singles) Laura; 10.20 (40kg) 7am Canada mel; 8.32 (50kg, singles) Candice; 16.06 rx Kurt; 8.33 rx 5pm Mel; 7.53 RX Claudia; 10.42 (40kg, singles) Jez; 9.19 (singles) Kat c; 13.32 rx Glen; 11.43 (50kg) Anna; 10.05 (35kg) Mitch; 10.30 (60kg, 7pu) 6pm Caitlin;11.25 (45kg, singles) Rob; 13.10 (40kg) Matt; 9.35 (60kg) Rach; 10.11 RX Dave; 7.15 rx JB; 7.58 rx Brett M; 11.21 (60kg, singles) Sean; 8.55 rx Patto; 11.31 (50kg)
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6am
Travis L; 10.36 (60kg, singles)
Hope; 10.16 (45kg)
Cass; 12.59 (40kg, Singles)
Kate s; 9.24 (30kg)
Tony; 11.00 (singles)
Lloyd; 13.30 (60kg)
Liz; 9.51 (40kg, singles)
Chels; 12.35 rx
Paul; 10.50 (60kg, singles)
Laura; 10.20 (40kg)
7am
Canada mel; 8.32 (50kg, singles)
Candice; 16.06 rx
Kurt; 8.33 rx
5pm
Mel; 7.53 RX
Claudia; 10.42 (40kg, singles)
Jez; 9.19 (singles)
Kat c; 13.32 rx
Glen; 11.43 (50kg)
Anna; 10.05 (35kg)
Mitch; 10.30 (60kg, 7pu)
6pm
Caitlin;11.25 (45kg, singles)
Rob; 13.10 (40kg)
Matt; 9.35 (60kg)
Rach; 10.11 RX
Dave; 7.15 rx
JB; 7.58 rx
Brett M; 11.21 (60kg, singles)
Sean; 8.55 rx
Patto; 11.31 (50kg)