A. E2M for 16 (8 sets)
- High Hang Snatch + Hang Snatch + Snatch
Power or squat
Build over the course of the 8 sets, starting at around 55-60% of your 1-RM Snatch.
B. For time:
- Run 800 Meters
- 30 Power Snatches (42.5/60)
- Run 800 Meters
15 min cap
Friday 31st January 2020
January 30, 2020 By Leave a Comment
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