Friday 31st January 2020

January 30, 2020 By Leave a Comment

A. E2M for 16 (8 sets)

  • High Hang Snatch + Hang Snatch + Snatch

Power or squat

Build over the course of the 8 sets, starting at around 55-60% of your 1-RM Snatch.

 

B. For time:

  • Run 800 Meters
  • 30 Power Snatches (42.5/60)
  • Run 800 Meters

  15 min cap

Filed Under: WOD

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