A. EMOM
1- 6-10 Pistols
2- 30 sec Handstand Hold
3 – 3-5 Strict Pull-ups
B. 4 x 3min AMRAPS
- 5 Pull-ups
- 10 Push ups
- 15 Air Squats
Rest 90 seconds between AMRAPs.
Pick up where you left off.
Score is total rounds and reps completed.
Train for change
A. EMOM
1- 6-10 Pistols
2- 30 sec Handstand Hold
3 – 3-5 Strict Pull-ups
B. 4 x 3min AMRAPS
Rest 90 seconds between AMRAPs.
Pick up where you left off.
Score is total rounds and reps completed.
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