Friday 31st July 2015

A. EMOM 

1- 6-10 Pistols

2- 30 sec Handstand Hold

3 – 3-5 Strict Pull-ups

 

B. 4 x 3min AMRAPS 

  • 5 Pull-ups
  • 10 Push ups
  • 15 Air Squats

Rest 90 seconds between AMRAPs.

Pick up where you left off.

Score is total rounds and reps completed.

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IMG_1155

 

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