A. Back Squat
- 10-10-10-10
E3M
B. 5 x 400m Run or Row Intervals
Bike intervals (600/700m)
2 mins rest in between each
Record time for each interval
Train for change
A. Back Squat
E3M
B. 5 x 400m Run or Row Intervals
Bike intervals (600/700m)
2 mins rest in between each
Record time for each interval
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