OHS
4-4-4-4
2mins on 1min off for 15 (5 rnds)
100m Run then into max reps of:
Round 1. Deadlift
Round 2. Hang Power Clean
Round 3. Front Squat
Round 4. Shoulder to Overhead
Round 5. Squat Snatch
(42.5/60)
Run is buy in, then max deadlifts until 2 minutes is up. Next round is buy in run plus max hang power cleans, next is buy in run plus max front squats.
Score each round
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