Friday 31st March 2023

Partner workout

3 Rounds for time:

  • 30 Sit-ups (sync)
  • 40 Hang power cleans (42.5/60) (split)
  • 30 Lateral burpees over the bar (sync)
  • 40 Shoulder-to-overheads (split)
  • 400m Run (together)

35 min cap

Speak Your Mind

*