Partner workout
3 Rounds for time:
- 30 Sit-ups (sync)
- 40 Hang power cleans (42.5/60) (split)
- 30 Lateral burpees over the bar (sync)
- 40 Shoulder-to-overheads (split)
- 400m Run (together)
35 min cap
Friday 31st March 2023
March 30, 2023 By Leave a Comment
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