Friday 31st May 2019

May 30, 2019 By Leave a Comment

A. Power Clean

  • 15 mins building to today’s best 2RM Power Clean

 

B. 8 min AMRAP

Ascending ladder

3,6,9,12 etc….

  • Hang Power Clean (42.5/60)
  • Burpees over the bar

Score total reps

 

C. For time:

  • 1km Row TT

Can sub to 2km bike TT

Filed Under: WOD

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