HOME WOD
7 minute AMRAP
10 Sit Ups
5 Push Ups
rest 1 minute
7 minute AMRAP
10 Jumping Lunges
5 Burpees
Train for change
HOME WOD
7 minute AMRAP
10 Sit Ups
5 Push Ups
rest 1 minute
7 minute AMRAP
10 Jumping Lunges
5 Burpees
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind