For time:
21-18-15-12-9-6-3
- Weighted Squats
- Burpees
Front Squat with bar (30/42.5)
Goblet Squat with KB/DB
Wall Balls or Med Ball Clean
OHS/Back squat with plate
20 min cap
Train for change
For time:
21-18-15-12-9-6-3
Front Squat with bar (30/42.5)
Goblet Squat with KB/DB
Wall Balls or Med Ball Clean
OHS/Back squat with plate
20 min cap
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