Friday 3rd April 2020

April 2, 2020 By Leave a Comment

For time:

21-18-15-12-9-6-3

  • Weighted Squats
  • Burpees

 

Front Squat with bar (30/42.5)

Goblet Squat with KB/DB

Wall Balls or Med Ball Clean

OHS/Back squat with plate

 

 

20 min cap

Filed Under: WOD

Speak Your Mind

*