Friday 3rd August 2018

PARTNER WOD

30 min AMRAP

Alternating full rounds:

  • 100m Run
  • 9 Deadlifts (50/70)
  • 6 Hang Power Cleans (50/70)
  • 3 Shoulder to Overhead (50/70)

Aim to do the barbell work unbroken, so load bar accordingly.

When it is your turn to do, it is flat out on the run.

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