Friday 3rd December 2021

December 2, 2021 By Leave a Comment

A. Squat Clean

  • 15 mins to build to a heavy squat clean

 

B. 3RFT

  • 9 Thrusters (35/50)
  • 15 Power Cleans
  • 21 Burpees Over the Bar

15 min cap

Filed Under: WOD

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