A. Snatch
- 3-3-3
B. 12min AMRAP
- 200m Run
- 7 BXJ (20/24)
- 7 KBS (16/24)
- 7 OHS (30/42.5)
The CrossFit Games Schedule was released today.
The Open starts Feb 27th!
Train for change
A. Snatch
B. 12min AMRAP
The CrossFit Games Schedule was released today.
The Open starts Feb 27th!
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
AM Scores (Some scores missing in photo – sorry!)
Cass – 8 8 8 / 3 + 3 step-ups (13)
Tyler – 30 30 30 / 3 + 3 OHS
Ali – 8 / 4 + 6 KBS (8, 12)
5pm –
Hope – 32.5 / 4 + 130m Rx
Hol – 20 22 22 / 4 (14, 18)
Graeme – 30 30 30 / 4 (16, 30)
Kat C – 27.5 30 32.5 / 3 + 3 BXJ (25)
Nick – 40 45 48 / 4
Jez – 30 35 37.5 / 4 + 150m (35)
Aaron – 40 40 45 / 6 + 1
Jody – 25 / 4 (20)
6pm –
Mel – Open Gym
Caitlin – 29 31 32 / 4 Rds + 150m (23)
JB – 60 65 70 / 5 Rds + 49m Rx