Friday 3rd July 2020

July 2, 2020 By Leave a Comment

A. Clean & Jerk

15 mins to build to your heaviest Clean & Jerk

Squat clean encouraged for more experienced CFQ’ers.

 

B. For time:

  • 30 Burpees
  • 30 Clean & Jerk (35/50)
  • 30 Burpees

10 min cap

Filed Under: WOD

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