EMOM for 10
1 x Snatch
(Power or Squat – athletes choice)
Every 6mins for 18 mins (3 rounds)
500m Row
30 KBS (24/32)
15 HSPU
Score each round.
Train for change
EMOM for 10
1 x Snatch
(Power or Squat – athletes choice)
Every 6mins for 18 mins (3 rounds)
500m Row
30 KBS (24/32)
15 HSPU
Score each round.
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