A. 5 rounds of:
- 9 DB strict press (2xDB)
- 12 single leg DB RDL (6/6)
- 15 DB goblet squat
Choose your weight.
Approx 15 mins to complete.
B. Tabata
8 rounds of 20 sec on / 10 sec off
- Cardio machine
- Push-ups
- Shuttle runs
- Jumping or walking lunges
1 min between each
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