Friday 3rd March 2023

March 2, 2023 By Leave a Comment

A. 5 rounds of:

  • 9 DB strict press (2xDB)
  • 12 single leg DB RDL (6/6)
  • 15 DB goblet squat

Choose your weight.

Approx 15 mins to complete.

 

B. Tabata

8 rounds of 20 sec on / 10 sec off

  1. Cardio machine
  2. Push-ups
  3. Shuttle runs
  4. Jumping or walking lunges

1 min between each

Filed Under: WOD

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