A. EMOM 10
- 1 x Power Clean & Jerk
B. EMOM for 14 (7 sets)
- Even – 5 x Ground to Overhead (50/70)
- Odd – 50 Double Unders
Adjust DU reps as needed. Should be able to completed in 45 sec for first few rounds.
Adjust weight for C&J to ensure 5 reps can be achieved under 50 sec. Reduce weight as required.
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