A. Bench Press
- 5-5-5-5
Superset with 5-8 Single arm DB Box Bent over row (each arm)
E3M
B. Open WOD 21.1
For time:
- 1 Wall Walk
- 10 Double Unders
- 3 Wall Walks
- 30 Double Unders
- 6 Wall Walks
- 60 Double Unders
- 9 Wall Walks
- 90 Double Unders
- 15 Wall Walks
- 150 Double Unders
- 21 Wall Walks
- 210 Double Unders
15 min cap
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