Friday 4th April 2014

A. Push Press

  • 3-3-3

 

B. 12min AMRAP

  • EMOM run 6 x 10m shuttles then in remaining time max burpees onto plate.

2 foot jump onto plate

Score is total number of burpees

post 14.5

Comments

  1. 81 bucking furpees!

  2. FRIDaY
    5.45am
    Callum; 70, 80, 80 / 59
    Paul; 50, 55, 60 / 83
    Kate S; 40, 42, 45 / 85
    Teisha; 27 / 67
    Nikki; 30, 30, 33 / 62
    Sez; 35, 37.5, 40 / 81
    6.45am
    Claudia; 32.5, 35, 37.5 / 100
    Naiara; 25, 27.5, 28 / 81
    Mitch; 50, 55, 60 / 92
    Gemma; 37.5, 40, 42.5 / 83
    Jo; 27.5, 27.5, 30 / 68
    5pm
    Lloyd; 60, 65, 70 / 112
    Jono; 60, 65, 70 / 127
    Jess; 25, 27.5, 27.5 / 86
    Asten; 27, 29.5, 30 / 67
    Jae; 25, 25, 27 / 48
    Russell; 50, 70, 70 / 81
    Lauren; 25, 22.5, 27.5 / 81
    Sarah; 30, 35, 40 / 76

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