A. Push Press
- 3-3-3
B. 12min AMRAP
- EMOM run 6 x 10m shuttles then in remaining time max burpees onto plate.
2 foot jump onto plate
Score is total number of burpees
Friday 4th April 2014
April 3, 2014 By 2 Comments
Train for change
AFFILIATED WITH
Train for change
A. Push Press
B. 12min AMRAP
2 foot jump onto plate
Score is total number of burpees
81 bucking furpees!
FRIDaY
5.45am
Callum; 70, 80, 80 / 59
Paul; 50, 55, 60 / 83
Kate S; 40, 42, 45 / 85
Teisha; 27 / 67
Nikki; 30, 30, 33 / 62
Sez; 35, 37.5, 40 / 81
6.45am
Claudia; 32.5, 35, 37.5 / 100
Naiara; 25, 27.5, 28 / 81
Mitch; 50, 55, 60 / 92
Gemma; 37.5, 40, 42.5 / 83
Jo; 27.5, 27.5, 30 / 68
5pm
Lloyd; 60, 65, 70 / 112
Jono; 60, 65, 70 / 127
Jess; 25, 27.5, 27.5 / 86
Asten; 27, 29.5, 30 / 67
Jae; 25, 25, 27 / 48
Russell; 50, 70, 70 / 81
Lauren; 25, 22.5, 27.5 / 81
Sarah; 30, 35, 40 / 76