Friday 4th December 2020

A. 15 mins to build to heaviest complex of

  • 1 x Snatch plus 2 OHS
  • (Or if completing Power Snatch + 3 OHS)

 

B. “Isabel”

For time:

  • 30 Snatches (42.5/60)

10 min cap

 

 

Finisher: 5-10 mins mobility lower back & hamstrings

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