Friday 4th January 2019

 A. Power Clean

10 mins to build to heavy 2RM

 

B. “The Chief”

5 x 3 min AMRAP’s of:

  • 3 Power Cleans (42.5/60)
  • 6 Push-Ups
  • 9 Air Squats

Rest 1 min between each AMRAP.

Pick up each set where you left off when the last ended.

Score is total rounds. 

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