A. Power Clean
10 mins to build to heavy 2RM
B. “The Chief”
5 x 3 min AMRAP’s of:
- 3 Power Cleans (42.5/60)
- 6 Push-Ups
- 9 Air Squats
Rest 1 min between each AMRAP.
Pick up each set where you left off when the last ended.
Score is total rounds.
Train for change
A. Power Clean
10 mins to build to heavy 2RM
B. “The Chief”
5 x 3 min AMRAP’s of:
Rest 1 min between each AMRAP.
Pick up each set where you left off when the last ended.
Score is total rounds.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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