A. Power Clean
10 mins to build to heavy 2RM
B. “The Chief”
5 x 3 min AMRAP’s of:
- 3 Power Cleans (42.5/60)
- 6 Push-Ups
- 9 Air Squats
Rest 1 min between each AMRAP.
Pick up each set where you left off when the last ended.
Score is total rounds.
Friday 4th January 2019
January 3, 2019 By Leave a Comment
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