Front Squat
5-5-5-5
E2M
For Time
30 -20-10
KBS (16/24)
Shoulder to Overhead (30/40)
400m Run
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Front Squat
5-5-5-5
E2M
For Time
30 -20-10
KBS (16/24)
Shoulder to Overhead (30/40)
400m Run
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