A. 15 mins to complete 4 rounds of:
- 5 x Bench or Floor Press
- 5 x Barbell bent over row
- 5 x Ring Dips
- 5 x Strict Pull ups
B. 4 x 3 min AMRAP:
- 400m Run
- Into max burpee box jump overs (20”/24”)
Rest 2 mins
Friday 4th March 2022
March 8, 2022 By Leave a Comment
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