Friday 4th March 2022

A. 15 mins to complete 4 rounds of:

  • 5 x Bench or Floor Press
  • 5 x Barbell bent over row
  • 5 x Ring Dips
  • 5 x Strict Pull ups

 

B. 4 x 3 min AMRAP:

  • 400m Run
  • Into max burpee box jump overs (20”/24”)

 Rest 2 mins

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