A. EMOM 15
- 1 x Power Clean
Build to today’s heaviest
B. For time:
- 30/40 Calories of Bike or Row
- 20 Burpee Box Jump-Overs (20?/24?)
- 10 Power Cleans (55/80)
Fast & furious
10 min cap
Friday 4th May 2018
May 3, 2018 By Leave a Comment
Train for change
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