Friday 4th November 2022

November 3, 2022 By Leave a Comment

A. Deadlift

  • 3-3-3-3

Superset with 15-20 unbroken Russian swings

E2.5M

 

B. 15 min AMRAP

  • 200m run
  • 10 Toes to Rings
  • 10 Handstand push ups
  • 15 Deadlifts (60/80)
Filed Under: WOD

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