A. Deadlift
- 3-3-3-3
Superset with 15-20 unbroken Russian swings
E2.5M
B. 15 min AMRAP
- 200m run
- 10 Toes to Rings
- 10 Handstand push ups
- 15 Deadlifts (60/80)
Train for change
A. Deadlift
Superset with 15-20 unbroken Russian swings
E2.5M
B. 15 min AMRAP
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