Friday 4th October 2013

A. Deadlift

  • 5-5-5

B. 10 to 1

  • Burpees
  • Sit-ups
  • Jumping Pull-ups

 

burpee

Comments

  1. Paul M – 90 90 90 / 7.20
    Claudia – 55 60 60 / 7.24
    Kate S – 55 60 65 / 8.56
    David – 110 115 120 / 7.57
    Sez – 50 55 60 / 9.08
    Alicia – 90 90 90 / 8.18
    Tony – 120 120 120 / 9.06
    Candice – 80 80 80

  2. Rach B – 60 65 67.5 / 6.15
    Deb – 55 60 65 / 9.15
    Amy – 50 60 70
    Mac – 90 100 110 / 7.54 (ring row)
    Mel W – 55 57.5 60 / 8.14
    Bec J – 55 57.5 60 / 6.15
    Nico – 110 120 140 / 7.07
    Nath – 100 110 120
    Rach – 90 90 90 / 7.45
    Jen 70 80 83 (PB) / 8.26
    Jimmy – 120 140 150 / 7.07
    Dave – 120 130 140 / 5.39

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