CrossFit Quarter Melville
Train for change
A. Deadlift
B. 10 to 1
Paul M – 90 90 90 / 7.20 Claudia – 55 60 60 / 7.24 Kate S – 55 60 65 / 8.56 David – 110 115 120 / 7.57 Sez – 50 55 60 / 9.08 Alicia – 90 90 90 / 8.18 Tony – 120 120 120 / 9.06 Candice – 80 80 80
Rach B – 60 65 67.5 / 6.15 Deb – 55 60 65 / 9.15 Amy – 50 60 70 Mac – 90 100 110 / 7.54 (ring row) Mel W – 55 57.5 60 / 8.14 Bec J – 55 57.5 60 / 6.15 Nico – 110 120 140 / 7.07 Nath – 100 110 120 Rach – 90 90 90 / 7.45 Jen 70 80 83 (PB) / 8.26 Jimmy – 120 140 150 / 7.07 Dave – 120 130 140 / 5.39
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Paul M – 90 90 90 / 7.20
Claudia – 55 60 60 / 7.24
Kate S – 55 60 65 / 8.56
David – 110 115 120 / 7.57
Sez – 50 55 60 / 9.08
Alicia – 90 90 90 / 8.18
Tony – 120 120 120 / 9.06
Candice – 80 80 80
Rach B – 60 65 67.5 / 6.15
Deb – 55 60 65 / 9.15
Amy – 50 60 70
Mac – 90 100 110 / 7.54 (ring row)
Mel W – 55 57.5 60 / 8.14
Bec J – 55 57.5 60 / 6.15
Nico – 110 120 140 / 7.07
Nath – 100 110 120
Rach – 90 90 90 / 7.45
Jen 70 80 83 (PB) / 8.26
Jimmy – 120 140 150 / 7.07
Dave – 120 130 140 / 5.39