Friday 4th September 2015

Push Press

4-4-4

 

EMOM for 20

  1. Row 150/200
  2. 15 KBS (24/32)
  3. 12 BXJ (20/24)
  4. 10 Shoulder to Overhead (35/50)

IMG_0622

 

IMG_1170 IMG_1171

Speak Your Mind

*