Friday 4th September 2020

A. Strict Press

• 3-3-3

B. Push Press

• 3-3-3

E2M

 

C. Two sets for max reps of:

90 seconds of Assault Bike (Calories)

Rest 30 seconds

90 seconds HSPU (Push ups)

Rest 30 seconds

90 seconds of Double Unders (Or DU practice)

Rest 30 seconds

90 seconds of Ring Dips*(Box Dips)

Rest 30 seconds

 

Score total reps for each movement per set – 8 scores added for total.