A. Death by 10m
B. Coaches Choice Tabata x 2
For those of you who are only just getting their head around double unders or still struggling to put them together, you may not want to watch this………..triple unders!
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Cracker morning today, well done to all!
Reggie – 18.15 / 6
Anna – 14.13 / 5 KPU
Stuart – 14.13 / 6
Paul G – 17.17 / 4
Paul M – 17.17 / 4
Rach B – 17.17 / 6 KPU
Candice – 15.15 / 6 KPU
Liz – 17 / 10 KPU
Tony – 16.15 / 5
Chris – 12.9