Friday 5th April 2019

A. EMOM 20

  • 1 x Snatch

 

B. “Desire”

For max reps:

  • 5 Minutes of Burpee Box Jump-Overs (20?/24?)

 

This is a simple test of desire. How much do you want it?

 

B. Finisher:

EMOM 6

  • Even – Back Extensions x 10-15
  • Odd– Hollow Hold x 30-45 sec

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