A. EMOM 20
- 1 x Snatch
B. “Desire”
For max reps:
- 5 Minutes of Burpee Box Jump-Overs (20?/24?)
This is a simple test of desire. How much do you want it?
B. Finisher:
EMOM 6
- Even – Back Extensions x 10-15
- Odd– Hollow Hold x 30-45 sec
Train for change
A. EMOM 20
B. “Desire”
For max reps:
This is a simple test of desire. How much do you want it?
B. Finisher:
EMOM 6
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind